At PLW Fitness we pride ourselves on offering a diverse range of services tailored to your holistic wellbeing. Our dedicated team is committed to supporting you on your journey to a healthier, happier you.
Achieve your fitness goals with personalised training programs. Our certified personal trainers are here to guide and motivate you, ensuring each session is tailored to your unique needs.
Join our invigorating fitness classes that cater to all fitness levels. From high-energy cardio to calming mobility classes, we have a class for everyone. Experience the power of a supportive community as you move towards your fitness aspirations.
Fuel your body with the right nutrients. Our nutritional coaching services provide personalised guidance, helping you make informed food choices to support your fitness goals and overall health.
Embrace a well-rounded approach to health. Our health coaching goes beyond the physical, addressing lifestyle factors, stress management, and habit formation. Achieve balance and vitality with our holistic health coaching services.
Take care of your mental wellbeing through our counselling services. Our experienced counsellors provide a safe and supportive space to explore challenges, develop coping strategies, and enhance your overall mental health.
Experience healing and transformation with Eye Movement Desensitization and Reprocessing (EMDR) therapy. Our trained therapists use this evidence-based approach to address trauma, anxiety, and other emotional challenges, promoting resilience and growth.
Why Choose PLW Fitness?
Tailored services to meet your unique needs and goals.
Our team includes certified trainers, nutritionists, health coaches, counsellors, and EMDR therapists.
We address both physical and mental aspects to promote comprehensive health.
Your well-being is at the heart of everything we do. We work with you to tailor a plan that suits your individual needs.
Join PLW Fitness, where we encourage you to “Talk it out and move it through.” Let’s work together to build a foundation of health that extends beyond the gym, fostering a life of balance, resilience, and vitality. Welcome to a new era of holistic wellbeing!