Stronger, together
PLW Fitness is a premium and private fitness, nutrition and wellness studio in Darlington. We help high achieving and driven local people feel healthier, happier and more confident through personal training, small group coaching & psychotherapy
Your body & mind at the heart of what we do
Now is your opportunity to prioritise looking after the most valuable thing to you – your body and mind. At our premium and private studio in Darlington we help local people meet their goals and transform their lives through a personalised and holistic approach to fitness and wellness.
Our focus is YOU
At PLW, we pride ourselves on helping you become the person you want to be .
We won't settle for mediocre results.
We will coach and nurture you and give you all the tools you need to achieve your goals in a realistic timeframe.
We are not typical
Our approach is unmatched in the local area. Our coaches apply their expertise in fitness, nutrition and psychotherapy to help you find the best version of yourself.
Ego free zone
Our clients mean everything to us. You will not sign up and be left on the shelf here.
At PLW everyone knows your name and our studio isn't just a place to work out; it's a place to belong.
Client Testimonials
Caroline
Ross
Lynne
Lesley
What makes us different
EXPERTISE YOU CAN TRUST
Our team brings extensive experience in fitness, nutrition and wellness. No matter your age, ability, or goals you can trust us to use techniques unmatched in the local area to shape your future!
HOLISTIC APPROACH
Our innovative approach is built on the foundation that you cannot separate physical health from mental health. We use exercise and psychotherapy techniques to help you meet your goals.
COMMUNITY ETHOS
We are proud of the community we have built in the local area. PLW fitness is not a place for egos, it's a place to feel supported and belong
What we offer
Premium Personal Training (121 or Shared)
Our one-on-one training starts with a consultation and assessment to understand your specific needs. We then create a custom training plan to help you reach your mental and physical health goals. We support you in finding healthier, more active ways to manage your health, using mindfulness and motivation techniques to keep you on track. We also allow you to split the cost by training regularly with a partner!
Small Group Personal Training (SGPT)
Enjoy personalised attention in a small group setting. Our sessions are limited to six people to ensure individualised training. Workouts will be customised for each member's specific requirements
HIIT and Wellness Bootcamps
Begin your fitness journey with our lively fitness bootcamps! These group sessions are intended to push and inspire you, blending challenging exercises with fun and group encouragement. Our bootcamps are suitable for all fitness levels, offering a variety of workouts such as cardio, strength training, and flexibility exercises to support you in achieving your goals.
Psychotherapy, EDMR and Counselling
Take care of your mental health with our psychotherapy, counselling and EDMR services. We offer personalised therapy to help you navigate life's challenges, manage stress, and improve your emotional wellbeing. Whether you're dealing with anxiety, depression, or other issues, we are here to help you.
Working with the mind and the body - combining psychotherapy with personal training
Movement can make you feel free, so if you are struggling with something or not reaching your goals why not join us at PLW and explore how to make fitness part of how you care for your mental and physical health.
