THRIVE, join today for £35
Struggling to juggle life’s demands? It's time to prioritise YOU!
THRIVE by PLW Fitness is crafted with your busy lifestyle in mind, making it easier than ever to establish healthy habits, nourish your body, and boost your energy—without compromising your other responsibilities.
Limited spaces available. Don't miss out!
Sign up now and transform your health with five sessions for £35
Your body & mind at the heart of what we do
PLW Fitness is a premium and private fitness, nutrition and wellness studio in Darlington. We help high achieving and driven local people feel healthier, happier and more confident through personal training, small group coaching & psychotherapy
Our focus is YOU
At PLW, we pride ourselves on helping you become the person you want to be .
We won't settle for mediocre results.
We will coach and nurture you and give you all the tools you need to achieve your goals in a realistic timeframe.
We are not typical
Our approach is unmatched in the local area. Our coaches apply their expertise in fitness, nutrition and psychotherapy to help you find the best version of yourself.
Ego free zone
Our clients mean everything to us. You will not sign up and be left on the shelf here.
At PLW everyone knows your name and our studio isn't just a place to work out; it's a place to belong.
Client Testimonials
Caroline
Ross
Lynne
Lesley
What makes us different
EXPERTISE YOU CAN TRUST
Our team brings extensive experience in fitness, nutrition and wellness. No matter your age, ability, or goals you can trust us to use techniques unmatched in the local area to shape your future!
HOLISTIC APPROACH
Our innovative approach is built on the foundation that you cannot separate physical health from mental health. We use exercise and psychotherapy techniques to help you meet your goals.
COMMUNITY ETHOS
We are proud of the community we have built in the local area. PLW fitness is not a place for egos, it's a place to feel supported and belong
What we offer
THRIVE Small Group Personal Training (Max 6)
Our Small Group Personal Training (SGPT) classes are high intensity sessions where you’ll train alongside others who share your drive, pushing each other to achieve the level of fitness and health that you need to thrive. SGPT helps you achieve the level of fitness and health that you want without the cost of individual personal training.
THRIVE Boxing
Our Boxing classes go beyond building physical strength— we teach you about building mental toughness, resilience and confidence. We believe local people are stronger together, and in our boxing sessions, you’ll feel the energy and motivation that comes from training together
THRIVE Explode
Our Explode sessions are more than just a workout - they are a challenge. Our expert coach will lead you through explosive kettlebell and resistance movements that build muscle, burn fat, and help you hit your goals quickly. With every swing, snatch, and press you’ll feel the adrenaline and energy that comes from training in a high-intensity environment.
THRIVE Pilates
Our Pilates classes help you create a deeper connection between the mind and body, fostering strength from the inside out. Guided by our expert coach Jan, you will work through a series of precise exercises that target your core, improve your posture and enhance your overall body awareness. Whether you’re a beginner or a seasoned Pilates enthusiast, this class is tailored to challenge you at your level, helping you to develop a balanced body.
THRIVE Re-MIND
Our RE-MIND sessions, is where you'll be guided through a journey of deep relaxation and inner exploration, using ancient practices like Qigong to improve your energy, Reiki to promote healing, and meditation techniques to quiet your mind. Along with mindset coaching, you’ll learn to shift your perspective, reduce stress, and tap into your inner strength to meet your health, wellbeing and fitness goals
Working with the mind and the body - combining psychotherapy with personal training
Movement can make you feel free, so if you are struggling with something or not reaching your goals why not join us at PLW and explore how to make fitness part of how you care for your mental and physical health.
