Question 1

Is there a contract?

Accepted Answer

There’s no long-term contract to start. The 30-Day Onboarding is a one-time gateway, not a free trial. After that, we work on a rolling membership with a clear notice period.

Question 2

I have injuries / health issues – can I still join?

Accepted Answer

In most cases, yes. We’ll discuss your history in your onboarding and, if needed, liaise with your other health professionals so we can coach you safely.

Question 3

I feel nervous about gyms – will I fit in?

Accepted Answer

PLW was built for people who don’t like typical gyms and want effective coaching. Sessions are small, the environment is welcoming, and we’ll introduce you gradually so you never feel thrown in at the deep end.

Question 4

Where are you located and is there parking?

Accepted Answer

We’re based in West Park, Darlington, with convenient free parking nearby. Full directions will be sent when you book your first visit.

Question 5

What happens after the 6 week Onboarding?

Accepted Answer

If we’re both confident it’s a good fit, you can move into Private or Semi-Private Coaching. If it’s not the right time, we’ll part ways on good terms.

Performance Coaching for professionals who refuse to operate below their potential.

Structured coaching that improves your body, energy and focus - without the guesswork!

You're doing something...

but its not working.

The PLW Method™

Average client drops 12lbs of bodyfat in 6 weeks

Step 1: Consultation
Step 2: Assessment
Step 3: Structured Coaching
Step 4: Measurable Progress

Who it's for...

- Professionals with responsibility
- People who want structure (not motivation)
- Those ready to commit to results

The Commitment

- 2-3 sessions per week recommended
- Cooaching requires consistency
- Results come from structure

Contact us

FAQ's

Is there a contract?

I have injuries / health issues – can I still join?

I feel nervous about gyms – will I fit in?

Where are you located and is there parking?

What happens after the 6 week Onboarding?

Performance Coaching for professionals who refuse to operate below their potential.

Structured coaching that improves your body, energy and focus - without the guesswork!

You're doing something... but its not working.

The PLW Method™

Average client drops 12lbs of bodyfat in 6 weeks

Step 1: Consultation Step 2: Assessment Step 3: Structured Coaching Step 4: Measurable Progress

Who it's for... - Professionals with responsibility - People who want structure (not motivation) - Those ready to commit to results The Commitment - 2-3 sessions per week recommended - Cooaching requires consistency - Results come from structure

Contact us

FAQ's

Is there a contract?

I have injuries / health issues – can I still join?

I feel nervous about gyms – will I fit in?

Where are you located and is there parking?

What happens after the 6 week Onboarding?

You're doing something...

but its not working.

Step 1: Consultation
Step 2: Assessment
Step 3: Structured Coaching
Step 4: Measurable Progress

Who it's for...

- Professionals with responsibility
- People who want structure (not motivation)
- Those ready to commit to results

The Commitment

- 2-3 sessions per week recommended
- Cooaching requires consistency
- Results come from structure