Fitness for your feelings

Helping local people feel happier, healthier & more confident through

personal training, small group coaching & psychotherapy

Your body & mind at the heart of what we do...

Now is your opportunity to prioritise looking after the most valuable thing to you – your body and mind. At our modern studio in Darlington we help local people meet their goals and transform their lives through a personalised and holistic approach to fitness and wellness.

A better, healthier happier you that will last forever

At PLW, we don’t settle for mediocre results. We will coach you to achieve your goals through personalised fitness training and psychotherapy. 

Your journey with us will be tailored to your individual body and goals.

Exercise to change your body, mind and mood

The mind and body are connected. Exercise isn't just about physical fitness; it's about building mental muscle too.

Our fitness programs are crafted to empower you mentally as well as physically.

No egos, no judgement... just support

Our clients mean everything to us. You will not sign up and be left on the shelf here.

At PLW everyone knows your name and our studio isn't just a place to work out; it's a place to belong.

Client Testimonials





Why Choose PLW Fitness?

Expertise you can trust

Led by Paul, a qualified personal trainer, Nutrition Coach and EMDR Psychotherapy Practitioner, our team brings extensive experience and a holistic approach to health and wellness. Our innovative approach is built on the foundation that you cannot separate physical health from mental health. 

It's all about YOU

No matter your age, ability, or goals, PLW has the expertise to meet your needs. Whether you're aiming to lose weight, recover from an injury, or boost your confidence, we're dedicated to helping you get your body and mind back on your doorstep. 

Tailored coaching

Our carefully crafted coaching plans are established following a thorough FREE consultation with you. Paul and the team are invested in understanding who you are so we can guide you to where you want to be. 

Community Ethos

It’s no secret that big commercial gyms are intimidating and probably the last place that you’d like to go after a busy day with the children or working. We will never judge or compare, our focus isn't on appearances. We don’t want to see you pose.. we want to help you feel stronger, more in control, and confident in yourself. 

Working with the mind and the body - combining psychotherapy with personal training

Movement can make you feel free, so if you are struggling with something or not reaching your goals why not join us at PLW and explore how to make fitness part of how you care for your mental and physical health.

PLW Fitness

Unit 1b

Tillage Green

West Park Village


DL2 2GL 

Designed & developed by Middlesbrough