1-2-1 Personal Training

Our one-on-one training starts with a consultation and assessment to understand your specific needs. We then create a custom training plan to help you reach your mental and physical health goals. We support you in finding healthier, more active ways to manage your health, using mindfulness and motivation techniques to keep you on track. Our goal is to help you maintain these healthy habits for life.

Small Group Personal Training

Benefit from the same level of attention to detail you would in a 1-2-1 while training alongside like-minded individuals. Our group sessions are restricted to a maximum of six people, this way Paul and team are able to deliver a hands-on, personalised experience. The workouts will be tailored to each member to best suit their individual needs, while you also benefit from the group dynamic and being around like-minded, supportive people.


Jumpstart your fitness journey with our high-energy fitness bootcamps! These group sessions are designed to challenge and motivate you, combining intense workouts with fun and camaraderie. Our bootcamps cater to all fitness levels, offering a mix of cardio, strength training, and flexibility exercises to help you achieve your goals.

Nutritional Coaching

Give your body the nutrients it needs. Our nutritional coaching offers personalised advice to help you make smart food choices that support your fitness goals and overall health. Whether you want to lose weight, gain muscle, or just eat healthier, we're here to guide you every step of the way.


Take care of your mental health with our psychotherapy services. We offer personalised therapy to help you navigate life's challenges, manage stress, and improve your emotional wellbeing. Whether you're dealing with anxiety, depression, or other issues, we are here to help you. Together, we'll work on strategies to help you feel better and achieve a healthier, happier life. Reach out to schedule a session and start your journey to better mental health.

EMDR Therapy

Experience healing and transformation with Eye Movement Desensitization and Reprocessing (EMDR) therapy. Our trained therapists use this evidence-based approach to address trauma, anxiety, and other emotional challenges, promoting resilience and growth.

At PLW, we don’t settle for mediocre results...

Your journey with us will be tailored to your individual body and goals. We don’t use off the shelf techniques… Everyone has different genetics, different bodies and different personalities and what may work for one may not work for somebody else. We know that